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Individuals 13+

I work with teens and adults to face life’s challenges with curiosity and self-compassion. By tending to your strengths, we spark insight, resilience, and change.

    • Neurodivergence & High Sensitivity

    • Complex Trauma, PTSD, & Dissociation

    • Anxiety & Depression

    • Family & Relationship Conflict

    • Empowerment, Confidence, & Self-Compassion

    • Individuals Ages 13+

    • Blue Cross Blue Shield Insurance:

      • Premera

      • Lifewise

      • Anthem

    • Private Pay & Sliding Scale Options

    • Currently, telehealth only

    • Weekly, 55-Minute Sessions

    • 24 Hour Cancellation Policy

Contact Me
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Children & Families

I support children and families in growing confidence, resilience, and connection. By tending to each child’s unique strengths, we spark hope and change.

    • Emotion Regulation & Anxiety

    • High Sensitivity & ADHD

    • Social Skills & Relationship Conflict

    • Child + Caregiver Attachment & Attunement

    • Learning & School Challenges

    • Developmentally attuned and thoughtfully individualized therapy with activities designed for your child’s specific goals.

    • Engaging, well-paced sessions that leave your child excited to come back to therapy.

    • Option for family therapy sessions to facilitate secure attachment and relational connection.

    • Option for separate caregiver + therapist sessions for parent-coaching, discussing your child’s progress, or exploring concerns.

    • For families with children ages 6-12

    • 30-minute sessions, depending on the child’s developmental needs.

    • Weekly sessions with choice of:

      • child only + therapist

      • caregiver only + therapist

      • family + therapist

    • Currently, telehealth only

    • 24-hour cancellation policy

    • For child and family therapy, I do not work with insurance companies. This allows us to focus on needs without the constraints of diagnoses or session limits.

    • Equitable Pay Scale Options

Contact Me