TRAUMA INFORMED NEURODIVERGENT AFFIRMING
Therapy for Adults
Washington Telehealth I work with adults who are high-achieving, exhausted, and often neurodivergent — navigating trauma, burnout, anxiety, and the weight of holding it all together. This is depth work, not a quick fix.
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Feeling stuck in the past?
Trauma, C-PTSD & Dissociation
We will gently explore past experiences at a pace that honors your nervous system. The goal is not just to "process" memories, but to strengthen your sense of safety, resilience, and self-trust in the here and now.
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Exhausted by a racing mind?
Anxiety, Stress, & Burnout
If you feel like you can never turn "off," we will create space to slow down and unpack what’s feeling heavy. We work on rebuilding your capacity so you can move through life with more steadiness and clarity.
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![Young person with short curly hair, smiling, sitting outdoors in front of a brick wall, wearing a yellow jacket, black T-shirt, and accessories.]()
Overwhelmed or scattered?
Neurodivergence (ADHD, HSP, Autism)
A neurodivergent brain isn't a problem to solve. If you're newly diagnosed, long-suspected, or just starting to wonder, we explore what it means to finally understand yourself — the grief, the relief, and the permission to stop performing neurotypicality
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Navigating the unknown?
Life Transitions & Identity
Support for uncertain seasons. Whether it is grief, a career change, or a shift in how you see yourself, we provide a container for the beginnings, endings, and growth as you to evolve.
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Repeating painful patterns?
Relationships & Attachment
We explore the "why" behind your boundaries, people-pleasing tendencies, and conflict cycles. By understanding how your past shows up in present connections, you can build relationships that feel secure and authentic.
What to Expect-
Schedule: Book a free consultation through the portal or send me a message via the contact form.
Coordination: Look for an email from me within 24–48 hours to finalize the details and check your benefits.
Preparation: You’ll complete a few digital forms from home before our first session.
First Session: We meet on confidentiality-compliant Zoom to explore your story and what you’re looking for in a therapist.
Next Steps: We wrap up by deciding together if continuing feels right for you.
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Format: 50–55 minute sessions via confidentiality-compliant Zoom.
Your Pace: A space to slow down, explore, or build structure—always honoring your nervous system’s capacity.
The Work: A blend of honest insight, emotional processing, and deep understanding of your patterns.
The Plan: Collaborative goal-setting with resources to support your growth between sessions.
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Therapy here isn't one-size-fits-all — I draw from several approaches depending on what you need. But the through-line is always the same: we slow down, get curious, and go underneath the surface.
Parts work (IFS): We get to know the different parts of you — the critic, the perfectionist, the one that keeps everyone at arm's length — and help them work together instead of against each other.
Trauma-informed care: Everything moves at your pace. We build safety first and let the deeper work unfold from there.
Self-compassion: Learning to treat yourself with the same kindness you'd offer someone you love. This sounds simple. It's usually the hardest part.
Neurodivergent-affirming: Your brain is not the problem. We work with your wiring, not against it.
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I know life can be unpredictable, so I try to make scheduling as simple and flexible as possible. View the policies here.
All scheduling happens through the secure client portal—it’s the easiest way to book, cancel, or reschedule.
Insurance & Fees
Standard Session: $140 (sliding scale $85+)
Insurance: Aetna, Anthem, Highmark, Lifewise, Premera, and most BCBS plans
Superbills: possible out of network reimbursement