Bibliotherapy

What your body is going through — and why it takes time to feel like yourself again.

How early experiences with caregivers shape the way we connect — and how those patterns can change.

A personal menu of small and large things that help you feel more like yourself — to look at when motivation is thin or you’re not sure what to do next.

This anthology is a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black life and Black possibility, a space that gives Black humanity breathing room.

Drawing on research, her personal life story and empirically supported practices, Neff shows women how to reclaim balance within themselves and use fierce and tender self-compassion to ensure their own wholeness and well-being.

Comprehensive, compassionate, and highly practical guide offering survivors of childhood trauma actionable tools.

Offering of radical self-love as the balm to heal the wounds inflicted by violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model is often recommended for understanding inner conflict and reducing self-sabotage.

A research-backed guide to understanding 87 human emotions and experiences, offering the language and emotional literacy necessary to navigate our inner lives and build more meaningful connections with others.

by Sonny Jane Wise reimagines traditional Dialectical Behavior Therapy, offering neurodiversity-affirming tools and practical, neuro-affirming exercises for sensory regulation, burnout, and distress tolerance tailored specifically for autistic and ADHD minds.

An oracle deck and companion guidebook created by artist Justina Blakeney and developmental psychologist Dr. Ronnie Blakeney. It’s designed to support personal growth, reflection, creativity, and shared ritual.

The Book of Alchemy: A Creative Practice for an Inspired Life is a transformative guide by bestselling author Suleika Jaouad that uses personal essays and curated prompts from renowned thinkers to show how journaling can turn life's most challenging, chaotic experiences into a source of creative, healing power.

Prentis is in conversation with the thinkers, creators, and doers who are exploring some of the most relevant questions of our time: What will it take for us to change as a species? How do we create relationships that lead to collective transformation, and what will it take for us to heal? 

Hosted by Glennon Doyle, Abby Wambach, and Amanda Doyle, We Can Do Hard Things is a raw, comforting, and humorous podcast that helps listeners navigate life’s challenges by dropping the bullshit and talking honestly about the pain and magic of being human.

For people who have trouble focusing, remembering things, completing tasks, and/or sitting still. The ASRS v1.1 was published in 2005 and has been widely used ever since. It has been validated for adults as well as adolescents ages 13+. Online screening tools are not diagnostic instruments. You are encouraged to share your results with a physician or healthcare provider.

Based on Dr. Elaine Aron’s research, this 23-question self-test helps you determine if you possess the trait of sensory processing sensitivity—experiencing deep emotions, sensory overwhelm, and high empathy—to understand your need for deeper processing and downtime.

Kristin Neff's Self-Compassion Scale (SCS) is a widely used psychological questionnaire designed to measure how individuals treat themselves during times of failure, suffering, or personal difficulty. It assesses six distinct components: self-kindness versus self-judgment, common humanity versus isolation, and mindfulness versus over-identification.

The Wholehearted Inventory is a free, 10-minute assessment based on Brené Brown’s The Gifts of Imperfection that helps you measure your current alignment with the 10 guideposts for living, loving, and leading with courage and self-compassion.