Bibliotherapy

What your body is going through — and why it takes time to feel like yourself again.

A research-backed guide to understanding 87 human emotions and experiences, offering the language and emotional literacy necessary to navigate our inner lives and build more meaningful connections with others.

How early experiences with caregivers shape the way we connect — and how those patterns can change.

Comprehensive, compassionate, and highly practical guide offering survivors of childhood trauma actionable tools.

Drawing on research, her personal life story and empirically supported practices, Neff shows women how to reclaim balance within themselves and use fierce and tender self-compassion to ensure their own wholeness and well-being.

An oracle deck and companion guidebook created by artist Justina Blakeney and developmental psychologist Dr. Ronnie Blakeney. It’s designed to support personal growth, reflection, creativity, and shared ritual.

Writer. Reflections on the journey through cPTSD, the discovery of Autism, the pursuit of peace.

by Sonny Jane Wise reimagines traditional Dialectical Behavior Therapy, offering neurodiversity-affirming tools and practical, neuro-affirming exercises for sensory regulation, burnout, and distress tolerance tailored specifically for autistic and ADHD minds.

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model is often recommended for understanding inner conflict and reducing self-sabotage.

Offering of radical self-love as the balm to heal the wounds inflicted by violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.

The Book of Alchemy: A Creative Practice for an Inspired Life is a transformative guide by bestselling author Suleika Jaouad that uses personal essays and curated prompts from renowned thinkers to show how journaling can turn life's most challenging, chaotic experiences into a source of creative, healing power.

Hosted by Glennon Doyle, Abby Wambach, and Amanda Doyle, We Can Do Hard Things is a raw, comforting, and humorous podcast that helps listeners navigate life’s challenges by dropping the bullshit and talking honestly about the pain and magic of being human.

This anthology is a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black life and Black possibility, a space that gives Black humanity breathing room.