NEURO-AFFIRMING TRAUMA FOCUSED
Therapy for Teens 13+
Washington Telehealth I provide a safe, supportive space for teens to explore their feelings, untangle stress and overwhelm, and discover their strengths. Together, we’ll work on the challenges of school, friendships, identity, and emotional intensity, developing insight that helps you feel more steady, understood, and ready to move forward.
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![Close-up of a woman with short, blue hair with shaved sides, wearing glasses, earrings, a choker necklace, and pink shirt, sitting against a white wooden background.]()
My brain won't shut off.
Anxiety, Stress & Emotional Intensity
Support for worry, panic, and that constant feeling of pressure. We build tools to help you calm your nervous system so you can feel more grounded and less overwhelmed.
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![Young person with curly hair playing a white electric guitar in a bedroom.]()
Why can't I just get it done?
ADHD & Executive Functioning
You aren't "lazy." I offer affirming support for focus struggles, motivation, and "paralysis." Together, we build practical routines that actually work for your specific brain.
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![A young man outdoors smiling, wearing glasses, a pink hoodie, and carrying a backpack with white headphones around his neck.]()
I don't know who I am.
Identity Exploration
A safe, inclusive space to explore gender, sexuality, culture, and values. Figure out who you are becoming—without judgment, pressure, or anyone telling you who you "should" be.
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![A girl with curly hair in a striped shirt playing with a black and brown dog on a rug inside a cozy kitchen with brick walls and open shelves.]()
I have to be perfect or I'll fail.
School Pressure & Perfectionism
Support for academic stress, fear of failure, and the burnout that comes from trying to "have it together" 24/7. We help you succeed without crushing yourself in the process.
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![Two teenagers, a girl and a boy, are standing outside, leaning on a railing, looking at their phones and smiling.]()
People are confusing.
Friendship & Relationship Struggles
Real talk about drama, social anxiety, boundaries, and people-pleasing. We work on navigating conflict and learning how to communicate so you can feel heard.
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![Group of five young female soccer players in white jerseys and navy shorts, celebrating on the field with smiles and laughter, with a soccer ball.]()
I’m just not good enough.
Self-Esteem & Self-Confidence
Helping you quiet the inner critic, discover your genuine strengths, and build a sense of self-worth that doesn't depend on what others think.
What to Expect-
Reach Out: You (or your caregiver) can fill out the contact form or book a free consultation via the client portal.
Coordination: I’ll follow up within 24–48 hours to confirm scheduling and go over fees/insurance with you or your caregiver.
Paperwork: You (or your caregiver) will complete the digital consent forms, and you will have a few forms to fill out yourself so I can hear from you.
The Intake: We’ll meet on secure Zoom. We will discuss privacy (what stays between us vs. what parents need to know) and talk about what you’re hoping to get out of therapy.
The Vibe Check: At the end of the first session, we’ll check in to make sure you feel comfortable and that this feels like a good fit for you.
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Your Space: 50–55 minutes via Zoom that belong entirely to you.
Your Pace: We can dive deep, or we can just vent about your week. You are in the driver's seat.
Privacy First: What we say stays between us (with very few safety exceptions), so you can be real without worrying about judgment.
Low Pressure: We can talk, use art, or play games to take the pressure off.
Real Skills: Learn hacks for dealing with school stress, panic, or that "overwhelmed" feeling.
Tangible Takeaways: We’ll come up with realistic ideas to try between sessions—no busy work, just things that help.
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Therapy doesn't have to be stiff or awkward. I use a mix of approaches to make sure our time feels useful, safe, and actually interesting.
1. Respect & Autonomy
Feminist & Empowering: Your voice matters most here. We focus on your choices, your strengths, and your autonomy.
Neurodivergent-Affirming: Your brain is respected as it is. We stop fighting against your wiring and start working with it.
Trauma-Informed: We move at your pace. You are never forced to talk about things you aren't ready for.
2. More Than Just Talk
Activity-Based Therapy: We don't have to just sit and stare at each other. Whether it's music, art, strategy games, or creative projects, having something to do can make the difficult conversations easier to handle.
Systems Approach: We look at the big picture—school, family, friends, and culture—to see what is supporting you and what is getting in the way.
3. Practical Tools
CBT (Cognitive Behavioral Therapy): We spot patterns in your thoughts and habits to figure out what is actually working for you and what isn't.
Mindful Self-Compassion: Learning how to be kinder to yourself when you mess up, rather than beating yourself up.
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I know life can be unpredictable, so I try to make scheduling as simple and flexible as possible. View the policies here.
All scheduling happens through the secure client portal—it’s the easiest way to book, cancel, or reschedule.
When life feels heavy, confusing, or just too mu, you don’t have to navigate it alone. 
Insurance & Fees
Standard Session: $185 (sliding scale $120)
Insurance: Aetna, Anthem, American Plan Administrators, Highmark, Lifewise, Premera, and most BCBS plans
Superbills: possible out of network reimbursement