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Interactive Tools

Disclaimer

These resources are offered for general education and reflection. They are not a substitute for therapy, medical care, or a clinical assessment, and engaging with them does not establish a therapeutic relationship with Wild Ember Counseling. Self-screening tools linked here are not diagnostic — if results raise questions for you, please share them with a qualified provider. Inclusion of a book, podcast, or resource reflects that I have found it useful in my own thinking; it is not a blanket endorsement, and not every resource will fit every reader.

  • Dopamine Menu

    Create a personal menu of small and large things that help you feel more like yourself — to look at when motivation is thin or you’re not sure what to do next.

    Open Menu

  • Thought Tracker

    An interactive, guided discovery of how to change negative thoughts and help your brain become more user-friendly.

    Open Tracker

  • Guided Exercises for Emotion Regulation

    Grounding and nervous system practices for the moments when you feel far away, wound up, or shut down.

    Open Exercises