Trauma Informed · Neurodivergent Affirming

Therapy for Adults

in Washington via Telehealth

Schedule Appointment

A space to co-create safety, deepen self-understanding, & kindle change.

I work with adults navigating trauma, burnout, relationship conflict, anxiety, and the burden that comes from carrying too much alone.

Specialties

  • Woman in a black dress standing in the ocean with waves crashing around her during sunset.

    Feeling stuck in the past?

    Trauma, C-PTSD & Dissociation

    We will gently explore past experiences at a pace that honors your nervous system. The goal is not just to "process" memories, but to strengthen your sense of safety, resilience, and self-trust in the here and now.

  • A young man smiling and laughing outdoors on a clear, sunny day with a bright blue sky, holding a colorful, semi-transparent fabric or flag.

    Exhausted by a racing mind?

    Anxiety, Stress, & Burnout

    If you feel like you can never turn "off," we will create space to slow down and unpack what’s feeling heavy. We work on rebuilding your capacity so you can move through life with more steadiness and clarity.

  • Young person with short curly hair, smiling, sitting outdoors in front of a brick wall, wearing a yellow jacket, black T-shirt, and accessories.

    Overwhelmed or scattered?

    Neurodivergence (ADHD, HSP, Autism)

    Standard advice doesn’t work for every brain. We will co-create collaborative strategies for focus challenges, emotional intensity, and everyday burnout—designed specifically with your neurodivergent wiring in mind.

  • Woman with a backpack in a forest, looking upwards with a thoughtful expression.

    Navigating the unknown?

    Life Transitions & Identity

    Support for the tender, uncertain seasons. Whether it is grief, a career change, or a shift in how you see yourself, we provide a container for the beginnings, endings, and growth as you to evolve.

  • Two men sitting on a bed, one with his arm around the other, smiling and looking at each other

    Repeating painful patterns?

    Relationships & Attachment

    We explore the "why" behind your boundaries, people-pleasing tendencies, and conflict cycles. By understanding how your past shows up in present connections, you can build relationships that feel secure and authentic.

Schedule a Free Consultation

What to Expect

A laptop on a wooden table with a white coffee cup in front of it, and a white sofa with a yellow pillow in the background.

    1. Schedule: Book a free consultation through the portal or send me a message via the contact form.

    2. Coordination: Look for an email from me within 24–48 hours to finalize the details and check your benefits.

    3. Preparation: You’ll complete a few digital forms from home before our first session.

    4. First Session: We meet on confidentiality-compliant Zoom to explore your story and what you’re looking for in a therapist.

    5. Next Steps: We wrap up by deciding together if continuing feels right for you.

    • Format: 50–55 minute sessions via confidentiality-compliant Zoom.

    • Your Pace: A space to slow down, explore, or build structure—always honoring your nervous system’s capacity.

    • The Work: A blend of honest insight, emotional processing, and practical skill-building.

    • The Plan: Collaborative goal-setting with resources to support your growth between sessions.

  • Therapy isn’t one-size-fits-all. I draw from several evidence-based modalities to create a custom approach that fits your needs.

    1. Understanding Your Roots & Context

    We look at the "big picture" of your life to understand where you came from and how it shapes who you are today.

    • Psychodynamic & Attachment-Based: We explore how early relationships and unconscious patterns influence your present, helping you move forward with more freedom.

    • Systems & Feminist Perspectives: We consider your full context—family, culture, and society—to understand what supports or strains your well-being, centering your autonomy.

    2. Befriending Your Mind & Body

    We move away from shame and self-criticism toward curiosity and safety.

    • Internal Family Systems (IFS) / Parts Work: We get curious about the different "parts" of you (even the difficult ones) to help them work together rather than in conflict.

    • Trauma-Informed & Mindful Self-Compassion: Grounded in safety and choice, these approaches build kinder inner dialogue and resilience through difficult emotions.

    3. Practical Tools for Change

    We build concrete strategies that work with your brain, not against it.

    • Neurodivergent-Affirming: Your brain is respected as it is. We build strategies that honor your unique wiring.

    • Cognitive Behavioral Therapy (CBT): We identify patterns in thoughts and behaviors so you can shift what is no longer serving you.

  • I know life can be unpredictable, so I try to make scheduling as simple and flexible as possible. View the policies here.

    All scheduling happens through the secure client portal—it’s the easiest way to book, cancel, or reschedule.

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  • Insurance: I’m in network with

    • Premera

    • Lifewise

    • Anthem Blue Cross Blue Shield

  • Superbills: possible out of network reimbursement

Insurance & Fees

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