Specialties & Approach

Adults. I work with adults seeking a safe, collaborative space to understand themselves, manage stress, and navigate life’s challenges. Together, we focus on practical tools, emotional insight, and personal growth.

  • Trauma & PTSD – Healing from past experiences at a pace that feels safe and empowering (Trauma-Informed, IFS, CBT)

  • Burnout & Stress – Strategies for managing overwhelm and reclaiming energy and balance (Mindful Self-Compassion, CBT)

  • Relationship & Communication Challenges – Building healthier, more satisfying connections with partners, family, or colleagues (Feminist & Empowering, Systems)

  • Anxiety & Worries – Tools to manage racing thoughts, social anxiety, or persistent worry (CBT, Mindful Self-Compassion)

  • Depression & Low Motivation – Support for navigating low mood or lack of drive (CBT, Psychodynamic)

  • Life Transitions – Guidance through career changes, parenting shifts, loss, or major life events (Trauma-Informed, Systems)

  • Self-Esteem & Identity – Strengthening self-worth and personal values (Feminist & Empowering, IFS)

  • Neurodivergent Support – Affirming neurodiverse ways of thinking and creating strategies that work with your brain (Neurodivergent-Affirming)

Teens (13-17). Teen years can be full of change, stress, and self-discovery. I create a space where teens can explore big feelings, build skills, and grow confidence—at a pace that feels safe and engaging.

  • Anxiety & Stress Management – Support for school pressures, social anxiety, or generalized worry (CBT, Mindful Self-Compassion)

  • Mood & Self-Esteem – Building confidence and a positive sense of self (Feminist & Empowering, IFS)

  • Social Skills & Friendships – Navigating peer relationships and conflict (Systems, Play/Project-Based)

  • Family & Communication – Improving connection and understanding at home (Attachment Therapy, Systems)

  • Trauma & Stressful Experiences – Processing past experiences safely (Trauma-Informed, IFS)

  • Identity & Autonomy – Exploring personal values, independence, and neurodivergent strengths (Neurodivergent-Affirming, Feminist & Empowering)

  • Focus & Executive Function – Support for attention, organization, and managing daily responsibilities (CBT, Neurodivergent-Affirming)

Children (6-12). Children learn and heal best in a playful, safe, and individualized space. I use art, play, and structured activities to help kids understand feelings, build skills, and feel confident.

  • Big Feelings & Emotional Regulation – Helping kids understand and manage strong emotions (Trauma-Informed, Mindful Self-Compassion, Play-Based)

  • Anxiety & Worries – Support for fears, separation anxiety, and school-related stress (CBT, Play/Project-Based)

  • Self-Esteem & Confidence – Encouraging confidence and resilience (Feminist & Empowering, IFS)

  • Trauma & Stressful Experiences – Safe, slow-paced work for children who’ve experienced stress or scary events (Trauma-Informed, IFS)

  • ADHD & Focus Challenges – Strategies that respect your child’s natural brain style (Neurodivergent-Affirming, CBT)

  • Social Skills & Friendships – Helping children navigate peer relationships and conflicts (Systems, Play-Based)

  • Behavior & Coping Skills – Exploring feelings behind big reactions and practicing healthy coping (CBT, Play-Based)

  • Family & School Transitions – Support during changes like divorce, moves, or new routines (Attachment Therapy, Systems)

  • Grief & Loss – Helping children process loss in a developmentally supportive way (Trauma-Informed, Play-Based)

If you’re unsure whether your concern fits into these areas, feel free to reach out—I'm happy to help you determine whether my approach meets your needs.

Contact Me